SF Birth Center Blog
Keep up with the latest news, advice, and natural birth topics from San Francisco Birth Center.
Info on COVID-19 from our Director
We are staying abreast of the local and national updates on COVID-19. As always, our highest priority is your health and safety. As you know, the situation is evolving rather quickly, and we know that the potential impact of getting COVID-19 (not to mention the...
Health Grooves: Speaking to Healers About Healing
In his Health Grooves podcast, Dr. Ricky Fishman is in conversation with practitioners, researchers, academics and others working at the cutting edge of health care. He recently interviewed one of our founders and midwives, Nancy Myrick CNM. Give it a listen.
8 Secrets You Should Know About Postpartum Sex
At San Francisco Birth Center, a highlight of every week is New Parents Group. It’s a time when new parents get honest about what’s going well and what’s been challenging. A few weeks ago, the group had an enlightening conversation about postpartum sex, including...
Group Prenatal Care at San Francisco Birth Center: Helping You Connect with Other Families
Birth will break you wide open. And it takes a while to put yourself back together again. Birthing and parenting can be miraculous and beautiful, but these experiences also bring challenges, confusion, frustration, and sometimes tears. At San Francisco Birth Center,...
How to Pack Your Perfect San Francisco Birth Center Bag (and What to Leave at Home)
What do you need to bring to San Francisco Birth Center when it’s time to meet your baby? Check out our list for packing the perfect SFBC bag!
Honoring National Black Breastfeeding Week with Baby luv, My Breastfriend
By Aqueila M. Lewis-Ross Last month in honor of National Black Breastfeeding Week (August 25th-31st) I started writing about the highs and lows of my breastfeeding journey. At almost 2 (DOB: September 13, 2017), my daughter whom I affectionately call “Babyluv” still...
How Water Birth Boosts Your Chance of a Natural Birth Without Drugs
If you want an unmedicated birth, one of the best ways to reach that goal is hydrotherapy. At SF Birth Center, we welcome folks to labor and birth in the water.
Blood, Sweat and Many Tears: A Birth Story By Aqueila M. Lewis-Ross
23 months ago, I did what millions of women have done since Eve. I had a baby. After 5 days of indescribable pain, no sleep and weight gain that seemed to transfer to my feet, I could no longer endure anymore. They touched and prodded my stretched and swollen pussy...
A tribute to Juana Briones: Part 2 of how the San Francisco Birth Center birthing suites got their names
Paying tribute to a healer and a midwife, the Juana Briones Birthing Suite at San Francisco Birth Center is a cozy space perfect for giving birth.
Grandparents at the birth center and at home with baby: Assigning roles for maximum support
Grandparents are often eager to help during and after the birth of a grandchild, but it’s important they know how they can be most helpful.
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