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SFBC Childbirth Prep Class with Lauren Miller
November 9 - November 10
The goal of this course is to provide you with knowledge and tools to have a conscious birth experience. We will spend time practicing in and around the birth center, so that you can start to visualize your birth. We will also delve into comfort measures and breathing techniques, which will create space to quiet your mind and tune inward. We will look at our perceptions of discomfort and practice relaxation and breath awareness as coping mechanisms to face it. Please make sure to wear clothes you can move in!