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How to Prepare for Natural Childbirth

How to Prepare for Natural Childbirth

Photo credit Julia Lorraine Birth can be transformative. Research shows that for birthing people with the goal of natural childbirth, preparation and education greatly increases the likelihood of having a natural birth free of unnecessary intervention. While birth is...
Zita & Nahla

Zita & Nahla

My birthing story with Nahla We had just moved to SF, when we found out I was pregnant again. My first thought,  knowing the reputation of the US of being very prone to medical interventions, was ‘oh no, now I do have to deliver in a hospital!’ My first daughter...

Nitrous Oxide is now Available at San Francisco Birth Center

Guess what?! We have some BIG news to share. Everyone take a deep breath and count to three! 1…2…3… We are bringing nitrous to our birth center! And don’t worry, it’s not for us 😉 It is only for those in labor! We want to make sure you are educated on all...

To coffee or not to coffee?

As a new mom there is a deluge of “things to do or not to do” , it’s exhausting. It’s an onslaught of late night google sessions for every possible symptom, decade old protocols, doctors’ opinions, and even total strangers offering their unsolicited advice. There are...