Photo credit Julia Lorraine Birth can be transformative. Research shows that for birthing people with the goal of natural childbirth, preparation and education greatly increases the likelihood of having a natural birth free of unnecessary intervention. While birth is...
My birthing story with Nahla We had just moved to SF, when we found out I was pregnant again. My first thought, knowing the reputation of the US of being very prone to medical interventions, was ‘oh no, now I do have to deliver in a hospital!’ My first daughter...
Guess what?! We have some BIG news to share. Everyone take a deep breath and count to three! 1…2…3… We are bringing nitrous to our birth center! And don’t worry, it’s not for us 😉 It is only for those in labor! We want to make sure you are educated on all...
Preconception care (PCC) aims to help women make informed and proactive choices to optimize their health and the health of their future children. But what does that really mean? Well, what if someone told you that you could have a positive impact on your unborn...
As a new mom there is a deluge of “things to do or not to do” , it’s exhausting. It’s an onslaught of late night google sessions for every possible symptom, decade old protocols, doctors’ opinions, and even total strangers offering their unsolicited advice. There are...